HIIT Full Body Cardio are circuit routines designed to make you sweat! These are the perfect workouts for at-home cardio, a quick workout, or for vacation & travel.
Routines are divided by the amount of time you have to workout. They range from 15 minutes, 20 Minutes, or 30 Minutes. This program can be done at home, the gym, or outside. Equipment Recommended: 1 Set of Dumbbells, Booty Band.