Bikini Build is designed to build beautiful bikini curves (shoulders, back, booty, and legs) with progressive reps & sets over 6 weeks. These are the exact workouts I use when I want to put on more muscle and stay lean!

Training Week: Day 1: Shoulder + Glutes, Day 2: Legs & Cardio, Day 3: Back + Glutes, Day 4: Shoulders + Glutes, Day 5: Accessory Day & Cardio

5 Day Workout Split With Progressive Sets & Reps - Stretch Guides - Online Platform Access - Video Demos for Each Exercise - Lifetime Access - Includes Reverse Diet Nutrition Guide! *One set of dumbbells and a booty band is recommended.

5 Day Workout Split With Progressive Sets & Reps - Stretch Guides - Online Platform Access - Video Demos for Each Exercise - Lifetime Access - Includes Reverse Diet Nutrition Guide! *Regular gym set up will be needed, kickback straps, & booty band.

Bikini Build - Home or Gym - $144 / each

This bundle includes both home and gym versions my popular bikini body building program, Bikini Build!

Bikini Build Home + Gym - $222 (Reg. $288)